Raw Farm-Raised Catfish

other Foundation Foods · per 100g

Raw Farm-Raised Catfish provides 0 kcal per 100g, with 16.5 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Phosphorus (166 mg, 24% RDA), Selenium (9.3 mcg, 17% RDA), Potassium (292 mg, 9% RDA), Magnesium (21 mg, 5% RDA), Zinc (0.475 mg, 4% RDA), and Calcium (7.8 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

16.5g

Protein

7.3g

Total Fat

0.0g

Carbs

Protein 50.1%

Fat 49.9%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	16.5	g	29%
Total Fat	7.3	g	—
Water	75.9	g	—

Nutrient	Amount	Unit	% RDA
Vitamin B12	2.3	mcg	94%

Nutrient	Amount	Unit	% RDA
Calcium	7.8	mg	1%
Magnesium	20.6	mg	5%
Phosphorus	166.2	mg	24%
Potassium	292.3	mg	9%
Sodium	60.5	mg	—
Zinc	0.475	mg	4%
Manganese	0.002	mg	0%
Selenium	9.3	mcg	17%