Large Egg White
other Foundation Foods · per 100g
Large Egg White provides 55 kcal per 100g, with 10.7 g protein, no fat, and 2.4 g carbohydrates. It is a notable source of Selenium (18 mcg, 33% RDA) and Riboflavin (B2) (0.391 mg, 30% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
55kcal
Calories
10.7g
Protein
0.0g
Total Fat
2.4g
Carbs
Protein 81.7%
Fat 0.0%
Carbs 18.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Carbohydrate | 2.4 | g | 2% |
| Water | 86.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.391 | mg | 30% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Selenium | 17.9 | mcg | 33% |