Pasteurized Blue Crab Lump Meat

other Foundation Foods · per 100g

Pasteurized Blue Crab Lump Meat provides 0 kcal per 100g, with 18.6 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 130% RDA), Copper (1.1 mg, 121% RDA), Selenium (46 mcg, 83% RDA), Phosphorus (279 mg, 40% RDA), Zinc (3.5 mg, 32% RDA), Calcium (111 mg, 11% RDA), and Magnesium (43 mg, 11% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

18.6g

Protein

0.8g

Total Fat

0.0g

Carbs

Protein 91.2%
Fat 8.8%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein18.6g
33%
Total Fat0.807g
Water78.9g
NutrientAmountUnit% RDA
Vitamin B123.1mcg
130%
NutrientAmountUnit% RDA
Calcium110.9mg
11%
Iron0.632mg
8%
Magnesium43.1mg
11%
Phosphorus278.5mg
40%
Potassium234.8mg
7%
Sodium331.3mg
Zinc3.5mg
32%
Copper1.1mg
121%
Manganese0.148mg
6%
Selenium45.8mcg
83%