Raw Chicken Breast with Skin

other Foundation Foods · per 100g

Raw Chicken Breast with Skin provides 0 kcal per 100g, with 21.4 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Phosphorus (204 mg, 29% RDA), Potassium (333 mg, 10% RDA), Magnesium (25 mg, 6% RDA), Zinc (0.625 mg, 6% RDA), Iron (0.353 mg, 4% RDA), Calcium (6.9 mg, 1% RDA), and Copper (0.004 mg, 0% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

21.4g

Protein

4.8g

Total Fat

-0.4g

Carbs

Protein 67.3%
Fat 34.0%
Carbs -1.3%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein21.4g
38%
Total Fat4.8g
Water73.2g
NutrientAmountUnit% RDA
Calcium6.9mg
1%
Iron0.353mg
4%
Magnesium25.4mg
6%
Phosphorus203.6mg
29%
Potassium332.5mg
10%
Sodium48.1mg
Zinc0.625mg
6%
Copper0.004mg
0%
Manganese0.002mg
0%