Dry Cannellini Beans

other Foundation Foods · per 100g

Dry Cannellini Beans provides 0 kcal per 100g, with 21.6 g protein, 2.2 g fat, and 59.8 g carbohydrates. It is a notable source of Iron (6.7 mg, 83% RDA), Copper (0.742 mg, 82% RDA), Manganese (1.8 mg, 78% RDA), Phosphorus (412 mg, 59% RDA), Potassium (1424 mg, 42% RDA), Magnesium (154 mg, 38% RDA), and Zinc (2.7 mg, 25% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

21.6g

Protein

2.2g

Total Fat

59.8g

Carbs

Protein 25.0%
Fat 5.7%
Carbs 69.3%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein21.6g
39%
Total Fat2.2g
Carbohydrate59.8g
46%
Water12.3g
NutrientAmountUnit% RDA
Calcium142.9mg
14%
Iron6.7mg
83%
Magnesium153.6mg
38%
Phosphorus412.3mg
59%
Potassium1424.0mg
42%
Zinc2.7mg
25%
Copper0.742mg
82%
Manganese1.8mg
78%