Ascidians (Tunughnak)

native-foods SR Legacy · per 100g

Ascidians (Tunughnak) provides 20 kcal per 100g, with 3.8 g protein, 0.5 g fat, and no carbohydrates. It is a notable source of Iron (3.3 mg, 41% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), Calcium (47 mg, 5% RDA), and Potassium (102 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

20kcal

Calories

3.8g

Protein

0.5g

Total Fat

0.0g

Carbs

Protein 77.2%

Fat 22.8%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	20.0	kcal	—
Protein	3.8	g	7%
Total Fat	0.500	g	—
Water	90.4	g	—

Nutrient	Amount	Unit	% RDA
Riboflavin (B2)	0.200	mg	15%

Nutrient	Amount	Unit	% RDA
Calcium	47.0	mg	5%
Iron	3.3	mg	41%
Potassium	102.0	mg	3%
Sodium	656.0	mg	—