Lard and Vegetable Oil Shortening

fats-oils SR Legacy · per 100g

Lard and Vegetable Oil Shortening provides 900 kcal per 100g, with no protein, 100.0 g fat, and no carbohydrates. It is a notable source of Vitamin K (22 mcg, 18% RDA), Vitamin E (1.0 mg, 7% RDA), and Choline (25 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

900kcal

Calories

0.0g

Protein

100.0g

Total Fat

0.0g

Carbs

Protein 0.0%
Fat 100.0%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy900.0kcal
Total Fat100.0g
NutrientAmountUnit% RDA
Choline25.0mg
5%
Vitamin E1.0mg
7%
Vitamin K21.5mcg
18%