Lard

fats-oils SR Legacy · per 100g

Lard provides 902 kcal per 100g, with no protein, 100.0 g fat, and no carbohydrates. It is a notable source of Vitamin D (D2+D3) (2.5 mcg, 17% RDA), Choline (50 mg, 9% RDA), Vitamin E (0.600 mg, 4% RDA), Zinc (0.110 mg, 1% RDA), and Selenium (0.200 mcg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

902kcal

Calories

0.0g

Protein

100.0g

Total Fat

0.0g

Carbs

Protein 0.0%

Fat 100.0%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	902.0	kcal	—
Total Fat	100.0	g	—

Nutrient	Amount	Unit	% RDA
Choline	49.7	mg	9%
Vitamin E	0.600	mg	4%
Vitamin D (D2+D3)	2.5	mcg	17%

Nutrient	Amount	Unit	% RDA
Zinc	0.110	mg	1%
Selenium	0.200	mcg	0%