Whitefish Head, Eyes, Cheeks and Soft Bones
native-foods SR Legacy · per 100g
Whitefish Head, Eyes, Cheeks and Soft Bones provides 107 kcal per 100g, with 18.6 g protein, 3.6 g fat, and no carbohydrates. It is a notable source of Iron (3.9 mg, 49% RDA) and Phosphorus (242 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
18.6g
Protein
3.6g
Total Fat
0.0g
Carbs
Protein 69.7%
Fat 30.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies