Dry Tan Beans

other Foundation Foods · per 100g

Dry Tan Beans provides 0 kcal per 100g, with 26.8 g protein and 1.1 g fat. It is a notable source of Fluoride (1240 mcg, 31000% RDA), Copper (1.1 mg, 122% RDA), Manganese (2.2 mg, 94% RDA), Phosphorus (555 mg, 79% RDA), Iron (5.8 mg, 73% RDA), Magnesium (198 mg, 50% RDA), and Potassium (1620 mg, 48% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

26.8g

Protein

1.1g

Total Fat

0.0g

Carbs

Protein 91.5%
Fat 8.5%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein26.8g
48%
Total Fat1.1g
NutrientAmountUnit% RDA
Calcium178.0mg
18%
Iron5.8mg
73%
Magnesium198.0mg
50%
Phosphorus555.0mg
79%
Potassium1620.0mg
48%
Zinc3.5mg
32%
Copper1.1mg
122%
Manganese2.2mg
94%
Fluoride1240.0mcg
31000%