Dry Small White Beans

Dry Small White Beans provides 0 kcal per 100g, with 24.5 g protein and 1.3 g fat. It is a notable source of Fluoride (1230 mcg, 30750% RDA), Copper (1.1 mg, 117% RDA), Manganese (2.1 mg, 90% RDA), Phosphorus (533 mg, 76% RDA), Iron (4.9 mg, 62% RDA), Magnesium (182 mg, 46% RDA), and Potassium (1540 mg, 45% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.