Dry Small Red Beans

Dry Small Red Beans provides 0 kcal per 100g, with 23.5 g protein and 1.3 g fat. It is a notable source of Fluoride (1190 mcg, 29750% RDA), Copper (0.968 mg, 108% RDA), Manganese (1.8 mg, 77% RDA), Phosphorus (493 mg, 70% RDA), Iron (5.0 mg, 62% RDA), Potassium (1520 mg, 45% RDA), and Magnesium (167 mg, 42% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.