Dry Red Beans

Dry Red Beans provides 0 kcal per 100g, with 21.3 g protein and 1.2 g fat. It is a notable source of Fluoride (1320 mcg, 33000% RDA), Copper (0.959 mg, 107% RDA), Manganese (1.9 mg, 84% RDA), Iron (5.0 mg, 63% RDA), Phosphorus (380 mg, 54% RDA), Potassium (1540 mg, 45% RDA), and Magnesium (152 mg, 38% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.