Dry Pinto Beans

Dry Pinto Beans provides 0 kcal per 100g, with 23.7 g protein and 1.2 g fat. It is a notable source of Fluoride (1230 mcg, 30750% RDA), Copper (0.978 mg, 109% RDA), Manganese (1.8 mg, 77% RDA), Phosphorus (507 mg, 72% RDA), Iron (5.4 mg, 68% RDA), Potassium (1510 mg, 44% RDA), and Magnesium (170 mg, 43% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.