Dry Navy Beans

Dry Navy Beans provides 0 kcal per 100g, with 24.1 g protein and 1.5 g fat. It is a notable source of Fluoride (1220 mcg, 30500% RDA), Copper (1.1 mg, 127% RDA), Manganese (2.2 mg, 97% RDA), Phosphorus (523 mg, 75% RDA), Iron (5.3 mg, 66% RDA), Magnesium (180 mg, 45% RDA), and Potassium (1470 mg, 43% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.