Dry Medium Red Beans

Dry Medium Red Beans provides 0 kcal per 100g, with 25.5 g protein and 1.0 g fat. It is a notable source of Fluoride (1210 mcg, 30250% RDA), Copper (1.0 mg, 116% RDA), Manganese (2.0 mg, 89% RDA), Iron (6.3 mg, 78% RDA), Phosphorus (548 mg, 78% RDA), Magnesium (178 mg, 45% RDA), and Potassium (1490 mg, 44% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.