Dry Light Tan Beans

other Foundation Foods · per 100g

Dry Light Tan Beans provides 0 kcal per 100g, with 24.6 g protein and 1.3 g fat. It is a notable source of Fluoride (931 mcg, 23275% RDA), Copper (0.932 mg, 104% RDA), Iron (7.3 mg, 91% RDA), Phosphorus (571 mg, 82% RDA), Manganese (1.7 mg, 73% RDA), Magnesium (178 mg, 45% RDA), and Potassium (1230 mg, 36% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

24.6g

Protein

1.3g

Total Fat

0.0g

Carbs

Protein 89.4%
Fat 10.6%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein24.6g
44%
Total Fat1.3g
NutrientAmountUnit% RDA
Calcium98.0mg
10%
Iron7.3mg
91%
Magnesium178.0mg
45%
Phosphorus571.0mg
82%
Potassium1230.0mg
36%
Zinc3.2mg
29%
Copper0.932mg
104%
Manganese1.7mg
73%
Fluoride931.0mcg
23275%