Dry Light Red Kidney Beans

Dry Light Red Kidney Beans provides 0 kcal per 100g, with 25.0 g protein and 1.0 g fat. It is a notable source of Fluoride (1160 mcg, 29000% RDA), Copper (0.786 mg, 87% RDA), Iron (7.0 mg, 87% RDA), Phosphorus (549 mg, 78% RDA), Manganese (1.5 mg, 66% RDA), Potassium (1540 mg, 45% RDA), and Magnesium (158 mg, 40% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.