Dry Great Northern Beans

other Foundation Foods · per 100g

Dry Great Northern Beans provides 0 kcal per 100g, with 24.7 g protein and 1.2 g fat. It is a notable source of Fluoride (1250 mcg, 31250% RDA), Copper (1.1 mg, 120% RDA), Manganese (1.9 mg, 83% RDA), Phosphorus (519 mg, 74% RDA), Iron (5.5 mg, 69% RDA), Potassium (1520 mg, 45% RDA), and Magnesium (176 mg, 44% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

24.7g

Protein

1.2g

Total Fat

0.0g

Carbs

Protein 90.1%
Fat 9.9%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein24.7g
44%
Total Fat1.2g
NutrientAmountUnit% RDA
Calcium192.0mg
19%
Iron5.5mg
69%
Magnesium176.0mg
44%
Phosphorus519.0mg
74%
Potassium1520.0mg
45%
Zinc3.5mg
31%
Copper1.1mg
120%
Manganese1.9mg
83%
Fluoride1250.0mcg
31250%