Dry Dark Red Kidney Beans

Dry Dark Red Kidney Beans provides 0 kcal per 100g, with 25.9 g protein and 1.3 g fat. It is a notable source of Fluoride (1100 mcg, 27500% RDA), Copper (0.865 mg, 96% RDA), Phosphorus (612 mg, 87% RDA), Iron (6.6 mg, 82% RDA), Manganese (1.7 mg, 73% RDA), Potassium (1490 mg, 44% RDA), and Magnesium (164 mg, 41% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.