Dry Cranberry Beans

other Foundation Foods · per 100g

Dry Cranberry Beans provides 0 kcal per 100g, with 24.4 g protein and 1.2 g fat. It is a notable source of Fluoride (1130 mcg, 28250% RDA), Copper (0.757 mg, 84% RDA), Manganese (1.8 mg, 77% RDA), Phosphorus (487 mg, 70% RDA), Iron (5.3 mg, 66% RDA), Magnesium (166 mg, 42% RDA), and Potassium (1340 mg, 39% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

24.4g

Protein

1.2g

Total Fat

0.0g

Carbs

Protein 90.0%
Fat 10.0%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein24.4g
44%
Total Fat1.2g
NutrientAmountUnit% RDA
Calcium152.0mg
15%
Iron5.3mg
66%
Magnesium166.0mg
42%
Phosphorus487.0mg
70%
Potassium1340.0mg
39%
Zinc3.0mg
28%
Copper0.757mg
84%
Manganese1.8mg
77%
Fluoride1130.0mcg
28250%