Dry Carioca Beans

Dry Carioca Beans provides 0 kcal per 100g, with 25.2 g protein and 1.4 g fat. It is a notable source of Fluoride (1160 mcg, 29000% RDA), Copper (1.0 mg, 116% RDA), Manganese (1.9 mg, 84% RDA), Phosphorus (535 mg, 76% RDA), Iron (5.9 mg, 73% RDA), Magnesium (179 mg, 45% RDA), and Potassium (1390 mg, 41% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.