Dry Black Beans

Dry Black Beans provides 0 kcal per 100g, with 24.4 g protein and 1.4 g fat. It is a notable source of Fluoride (1250 mcg, 31250% RDA), Copper (1.1 mg, 124% RDA), Manganese (2.1 mg, 90% RDA), Phosphorus (522 mg, 75% RDA), Iron (5.3 mg, 67% RDA), Potassium (1540 mg, 45% RDA), and Magnesium (180 mg, 45% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.